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The world won’t stop and wait for you to recover.

Do your duty regardless of how you feel. That’s the only guarantee you’ll end the day alright.

You’ve heard it before: “The worst workout is the one you didn’t do.” Sometimes you don’t feel like going to the gym. You start bargaining with laziness: “I didn’t sleep well… maybe I should skip today.” But then you go anyway, committing only to the bare minimum your energy allows. And once you start, your body outperforms your mind’s assumptions—it turns out to be one of the best workouts you’ve had in a long time. The feeling of following through, of winning a battle you were losing, gives you the confidence to own the rest of your day. You finally feel good.

And that wouldn’t have happened if you stayed home waiting to feel better. Guilt would’ve joined forces with discouragement, and you’d be crushed by melancholy in a victim mindset. That loss would bleed into the rest of your week, conditioning your mind: because you didn’t spend your energy on the workout, you’d stay up late, wake up worse, and while waiting to feel “ready,” you’d lose a habit that took months of effort to build.

When in doubt, just do your duty. Stick to the plan. Don’t negotiate with your feelings—outsmart them. “Just one page today,” and you’ll end up reading ten. “Only the easy tasks,” and you’ll gain momentum to conquer the hard ones. Laziness is a serpent—you win when you make no deals with it.

A close friend once told me that when he was at his limit during a second job shift, he’d open a picture on his phone—of a fridge or a stove he needed to buy for his home—and that image gave him strength to stay awake. That moment stuck with me forever.

Do you really think the world will have the same mercy on you that you have on yourself? Don’t be surprised when it doesn’t spare you. Move forward even while stitching your wounds: “If you wait for perfect conditions, you’ll never do anything.” (Ecclesiastes 11:4)

Thank you for reading, my friend!

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A toast to our family!