Layered Breakfast Bliss: Nutritious & Delicious

By Essencial August 18, 2024
Layered Breakfast in a Jar: Blend fruits, nuts, and vegan protein powder. Layer in a glass and enjoy it right away, or refrigerate for later. You can also prepare it in a container to take to work 🧑🏾‍💻 or as a post-workout snack 💪🏽
Layered Breakfast Bliss: Nutritious & Delicious

Chef’s notes

You will need a blender! 🌱 This breakfast is nutritious, healthy, easy, and quick to make. 🌱 It’s gluten free and vegan.

Details

  • ⏲️ Prep time: 10 min.
  • 🍳 Cook time: 0
  • 🍽️ Servings: 2

Ingredients

  • 1 Apple 🍏
  • 2 Ripe Peaches 🍑
  • 1 Banana 🍌
  • 1/2 cup (Wild) Blueberries 🫐 (frozen or fresh)
  • 1/2 cup pine nuts (or optional ground almonds)
  • 4 tbsp Almond Butter (or optional cashew butter)
  • 2 Pitted Dates
  • 1 tbsp Vegan Protein Vanilla Powder (optional)

Directions

  1. Peach, apple, pine nuts, pitted dates, and vanilla protein powder: Blend until smooth.
  2. Peel and slice the banana into rounds.
  3. Blueberries (thaw in a water bath if frozen) and just mix and stir with a spoon in a little bowl with almond butter. (no need to blend with a blender)
  4. Alternate layers of peach-apple mixture, banana and blueberry-almond butter mix in a glass.
  5. Garnish with grapes, pine nuts, cacao nibs, and a drizzle of almond butter
  6. Enjoy and tag me, when you try the recipe 💜🙏🏽💚
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