Velvety Fennel-Cream Soup with a Sweet Twist

By Essencial September 28, 2024
This is a Raw Vegan creamy Fennel Soup with a Sweet Twist 🌱 Naturally gluten free.
Velvety Fennel-Cream Soup with a Sweet Twist

Chef’s notes

This soup is a beautiful combination of simplicity, flavor, and nourishment. Quick to make, it delivers a fresh, slightly sweet taste that’s rich in nutrients. I’ve added avocado oil, pine nuts, sprouted buckwheat and millet, and a few herbs for the decoration. Feel free to experiment with different herbs, sprouts, seeds etc. making it a delightful and wholesome dish 💚

Details

  • ⏲️ Prep time: 5 min.
  • 🍳 Cook time: 0
  • 🍽️ Servings: 2

Ingredients

  • 1 cup raw fennel (medium-sized) cut into peaces
  • 1 small-medium apple cut into pieces
  • 1 cup water, kefir, or rejuvelac
  • 1 tbsp nutritional yeast
  • 1 tbsp (preferable raw) almond butter
  • 1/2 tsp salt or herbal salt
  • 1 tbsp Nama Tamari
  • 1 tbsp avocado oil (or sesame seed oil)
  • 1 pinch of nutmeg (about a knife’s tip)

Directions

  1. Add all ingredients to a blender: fennel, apple, water (or kefir/rejuvelac), nutritional yeast, almond butter, salt, Nama Tamari, avocado oil, and nutmeg.
  2. Blend until smooth and creamy.
  3. Pour into two bowls and garnish with pine nuts, sprouted buckwheat, sprouted brown millet or any other sprouts, and fresh herbs as desired.
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