Decent Newsroom
Sign In

Fitness

by Susann Uckan

The 5 Lifestyle Pillars of Metabolic Health

The article explains the five core lifestyle pillars of metabolic health based on Dr. Casey Means’ concept of “Good Energy.” The focus is on supporting mitochondria, the energy centers of our cells. Nutrient-dense nutrition, regular movement, natural light exposure, quality sleep, stress management, and mindful use of technology help improve energy production, reduce inflammation, and optimize overall health. The key idea is that these pillars work together synergistically, creating a strong foundation for long-term health and disease prevention.

Cover image for The 5 Lifestyle Pillars of Metabolic Health
by Susann Uckan · Edited

Why the dietary change works for her and not for you

You might be eating enough and still starving your body Most fitness enthusiasts focus on calories in vs. calories out. But a growing body of research shows that the real question is different: how much energy is actually left for your body's vital functions after exercise? The answer can be dangerously low, even when your calorie balance looks perfectly fine on paper. This article explains the concept of energy availability, how to calculate it, and why falling below a critical threshold (even briefly) can cause irreversible damage to your bones, hormones, and performance.

Cover image for Why the dietary change works for her and not for you
by Susann Uckan · Edited

Why the dietary change works for her and not for you

You might be eating enough and still starving your body Most fitness enthusiasts focus on calories in vs. calories out. But a growing body of research shows that the real question is different: how much energy is actually left for your body's vital functions after exercise? The answer can be dangerously low, even when your calorie balance looks perfectly fine on paper. This article explains the concept of energy availability, how to calculate it, and why falling below a critical threshold (even briefly) can cause irreversible damage to your bones, hormones, and performance.

Cover image for Why the dietary change works for her and not for you
by brian flounders · Edited

my first marathon, revisited

2026-03-28: i randomly found this old article/interview that was published on a running blog about my first (and so far, only) marathon in 2022. as i begin my training for tokyo marathon 2027, i thought this was a fun re-read.

Cover image for my first marathon, revisited
by Kontext · Edited

The Basics of Yoga

The Basics of Yoga represents my underlying framework for seeing and experiencing the world. It’s a summary of life lessons and ideas I’ve formulated so far.

Cover image for The Basics of Yoga