Body Scan ⨀ Awareness Practice
We build our ability to pay attention to minute details. Eventually it will be second nature through the days.
Find a comfortable position. Start with 5 minutes, gradually increasing as you practice.
Begin your scan:
Body Scan ⨀ Awareness Practice
We build our ability to pay attention to minute details. Eventually it will be second nature through the days.
Find a comfortable position. Start with 5 minutes, gradually increasing as you practice.
Begin your scan:
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