Pulled Beef Tacos in Cheese Shells
Juicy pulled beef inside crispy cheese shells makes a simple, satisfying, low-carb meal. Rich in complete protein, collagen, iron, zinc, and fat-soluble vitamins, plus calcium from the cheese. Quick to assemble, repeatable, and perfect for families or batch cooking.
Chef’s notes
Cheese shells are crispy yet sturdy — no tortillas required.
Pulled beef adds moisture, flavor, and richness.
Works with any hard yellow cheese that melts well.
Ideal for batch cooking, feeding a family, or a low-carb meal.
Pulled beef can be prepared ahead of time and reheated for assembly.
Ingredients
- Beef shoulder (chuck/shoulder), large piece (~2–2.5 inches / 5–6.5 cm chunks)
- Fat for searing (beef tallow, ghee, or lard)
- Hard yellow cheese (cheddar, gouda, colby), grated
- Optional toppings: extra grated cheese, sour cream
Directions
- Cut the beef shoulder into large chunks (~2–2.5 inches / 5–6.5 cm).
- Salt each piece generously.
- Preheat oven to 300°F (150°C) – top and bottom heat.
- Heat a pan over high heat. Add a thin layer of fat if needed.
- Sear each beef chunk for 2–4 minutes per side, until deep brown crust forms.
- Transfer seared beef to an oven-safe dish, cover it, and place in the oven.
- Bake for 4–5 hours, until meat falls apart easily.
- Remove from oven, let rest a few minutes.
- Use two forks to pull the beef into shreds.
- To make cheese shells, preheat oven to 400°F (200°C).
- On a sheet of parchment paper, spread grated cheese into thin discs, about 4–5 inches (10–12 cm) diameter.
- Place the tray in the oven and bake 8–12 minutes, until cheese melts and turns golden brown.
- Remove from oven and let cool 30–60 seconds.
- While slightly pliable, shape each disc into a taco shell by folding over a rolling pin or pan edge.
- Let the shell harden into shape.
- Place a portion of pulled beef into each cheese shell.
- Optional: sprinkle with extra grated cheese.
- Optional: top with sour cream.
- Serve immediately.
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