Essencial

Supporting Circular Economy 🧡 » I craft herbal eye masks, lovingly tailored to your needs, using organic herbs and fabrics under my label Sanaté. For well-being, regeneration and healing. » When temperatures allow, I create nourishing raw vegan desserts under my label Rohyal. Delicious, healthy and without regret!

Feel free to reach out if you have any questions about the products, shipping, or custom blends. I'm happy to hear from you!

Personal and Professional: I am Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®) I channel information, herbs, messages from source and offer distant energy healing I am long term vegan 🌱 and since 2024 on a raw vegan journey 🤸🏼‍♀️ I love to share knowledge and to inspire for a healthy lifestyle.

by Essencial

March 9 2025

Time Change: The Hidden Jet Lag Messing with Your Health

The time change disrupts our natural rhythm, causing a mini jet lag that can affect our health and well-being. Understanding its impact can help us adapt more smoothly and minimize negative effects.

by Essencial

February 11 2025

The Power of Words...

Our language shapes how we perceive the world and those around us. Everyday expressions are often influenced by hierarchy. But with mindful language, we can create a more compassionate world.

by Essencial

February 5 2025

Nature shows us the way…

Nature has its rhythm—but humans often ignore it, exhausting themselves year after year. What if we listened to nature and our bodies, flowing with the cycle of the seasons? This article explores how we can reconnect with nature and reclaim our energy.

by Essencial

January 18 2025

Curry Ramen with Kelp Noodles 🌱 Raw Vegan 💚

This raw vegan curry ramen requires a high-speed blender to create a warm, creamy coconut curry broth. You’ll also need kelp noodles, fresh vegetables and basic tools like a julienne peeler and a knife. It’s a quick and flavourful dish that’s as nourishing as it is delicious!

by Essencial

December 22 2024

Christ Consciousness, beyond religion and dogma

Discover the profound connection between Winter Solstice, Christ Consciousness, and the Birth of Light within You.

by Essencial

October 31 2024

Chemicals in Food!

This article explores the hidden health risks posed by chemicals in food contact materials (FCMs).

by Essencial

October 10 2024

Vegan Blue Wonder: Cashew-Based Blue Cheese Masterpiece

This cashew blue cheese recipe creates a creamy, tangy, and rich vegan cheese with a beautiful blue mold, mimicking traditional Roquefort or Gorgonzola. Patience and care will reward you with a delicious plant-based cheese perfect for enjoying on a cheeseboard or in recipes!

by Essencial

September 28 2024

Velvety Fennel-Cream Soup with a Sweet Twist

This is a Raw Vegan creamy Fennel Soup with a Sweet Twist 🌱 Naturally gluten free.

by Essencial

September 16 2024

Sprouted Bliss Granola

This oil-free, sugar-free granola is made with activated and sprouted nuts and seeds, blended with pureed apple, banana, and vanilla for natural sweetness. After mixing, the granola is dehydrated at low temperatures to preserve nutrients and achieve a crunchy texture. Enjoy as a healthy snack or topping for yogurt and smoothie bowls 🌱🤸🏼‍♀️

by Essencial

August 18 2024

Layered Breakfast Bliss: Nutritious & Delicious

Layered Breakfast in a Jar: Blend fruits, nuts, and vegan protein powder. Layer in a glass and enjoy it right away, or refrigerate for later. You can also prepare it in a container to take to work 🧑🏾‍💻 or as a post-workout snack 💪🏽