Quick Vitamin Crusher
This breakfast is to easy and delicious to be true!
Just 4 ingredients and a blender to create magic. This breakfast is healthy and nourishing. No prep time, no cooking, no baking. Done within 10 minutes.
Chef’s notes
You need a blender. If you want your breakfast to be more filling, you can also mix ground almonds or walnuts with the apples and dates.
Enjoy!
Details
- ⏲️ Prep time: 5-10 minutes
- 🍳 Cook time: 0
- 🍽️ Servings: 2
Ingredients
- 2 Oranges
- 2 Sweet Apples
- 3-4 Medjol Dates
- 1 tbsp Vanilla Extract or 1-2 tbsp Vanilla Protein Powder
- optional: 1/4 tsp Cinnamon Powder
Directions
- Peel the oranges and cut them into thin slices.
- Core the apples and dates and mix with the vanilla extract or vanilla protein until a creamy
- Then alternately layer orange slices and cream in two tall glasses.
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