Lower Calorie High Protein Tzatziki Sauce
A lower calorie version of the greek classic
Chef’s notes
Macros: 205 Calories | 27gP | 14gC | 5gF (Full Jar)
Per 4 tbsp Serving: 25 Calories | 3.5gP | 1.75gC | 0.6gF (Makes ~8 servings)
Details
- ⏲️ Prep time: 5
- 🍳 Cook time: 0
- 🍽️ Servings: 8
Ingredients
- ¼ cups (280g) non-fat Greek yogurt
- ½ medium cucumber, grated and well drained
- 1½ tbsp (22g) lemon juice
- 1 small garlic clove, grated or minced
- 1 tbsp fresh dill, chopped
- 1 tsp red wine vinegar
- 1 tsp (14g) olive oil
- Salt and pepper to taste
Directions
- Add all ingredients to your jar
- Mix/blend thoroughly
- Season to taste
- Add 1 tbsp of water at a time to desired consistency
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