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    • Fennel with Turmeric Lactofermented

    By 398ja September 6, 2024
    The fennel is carminative, meaning it helps expel intestinal gas. It also stimulates intestinal motility, is antibacterial, and has expectorant properties. The fennel seeds and essential oils are also used. Turmeric has strong anti-inflammatory effects, comparable to aspirin or cortisone but without the side effects. The black pepper enhances the bioavailability of turmeric's active compounds. This lactofermented dish provides probiotic benefits as well.
    Fennel with Turmeric Lactofermented

    Chef’s notes

    Watch the video 🇫🇷: https://youtu.be/cYl4Lb0vbyc

    Details

    • ⏲️ Prep time: 20 min
    • 🍳 Cook time: 3 months
    • 🍽️ Servings: Many

    Ingredients

    • 1 fennel bulb
    • 1 large onion
    • 3 garlic cloves
    • 1/2 tsp salt per fennel bulb
    • 1 tbsp turmeric powder per fennel bulb
    • 1 tbsp oil per fennel bulb
    • 1 tsp black pepper per fennel bulb
    • 1 tbsp honey per fennel bulb

    Directions

    1. Thinly slice the fennel bulb, onion, and garlic using a mandoline slicer.
    2. In a bowl, mix the sliced fennel, onion, garlic, and salt. Let sit for a bit to allow the salt to act on the ingredients.
    3. In a separate bowl, mix the turmeric, oil, black pepper, and honey to make a sauce.
    4. Combine the fennel, onion, garlic mixture with the turmeric sauce and mix well.
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