• TABLE OF CONTENTS:
• 1. Introduction / Who The Heck Am I?
• 2. Destroying Misconceptions
  • Misconceptions About YOU:
  • Misconceptions About FOOD:
• 3. Exploring The Diet/Body Dynamic
  • Hunger vs. Cravings
  • Nutrient Density and Satiety
  • So…Which foods cause cravings vs. nutrient-dense satiation?
• 4. The Ultimate Weight Loss Diet
  • Carnivore Diet 101:
  • But Doesn’t Fat Make You Fat?
  • THE TRUTH About Diet and Weight Loss
  • THROW THESE LIES INTO THE WIND AND NEVER LOOK BACK.
• 5. The Gameplan
  • Won’t I get sick and tired of eating meat all the time?
  • How Often Should I Eat On The Carnivore Diet?
  •  
  • Ketosis 101
• 6. Isn’t eating only meat unhealthy, though?
  • Here is the jist of what you need to know:
• 7. Success Stories / Testimonials
• 8. Conclusion
  • TAP/CLICK HERE FOR A MASSIVE, GIGANTIC, BEAUTIFUL COLLECTION OF ALL THE CARNIVORE RESOURCES YOU COULD EVER ASK FOR. BUCKLE THE FCK UP.*

This article was originally posted on my website . Some formatting might be wonky from my copy/pasting over here; apologies in advance

It’s time to kick the yo-yo to the curb for good, and get into AMAZING shape that lasts. Trust me…if you’re motivated, open-minded, and willing to be consistent, this post has everything you need to melt off those stubborn pounds for good. BE WARNED: I am going to blow your mind several times throughout this post, as the protocol I’ll be sharing is NOT the standard weight loss advice you’ve heard a million times (which is exactly why it works 😉).

And as a disclaimer, no, I’m not a doctor or medical professional. Better yet, I talk to the best doctors in the world every day on my podcast, as well as real people who’ve achieved massive success implementing the principles I’ve outlined in this post.

§TABLE OF CONTENTS:

1. Introduction / Who Am I?
2. Destroying Misconceptions
3. The Diet/Body Dynamic
4. The Ultimate Weight Loss Diet
5. The Gameplan
6. Additional Diet Clarification
7. Success Stories / Testimonials
8. Conclusion

Starting things off…

§1. Introduction / Who The Heck Am I?

Hello everyone! As I expect this to be a post that folks will send to their friends who don’t know me, allow me to give a brief introduction:

My name is Ben Wehrman, and I’m a podcaster that’s been diving into alllllll sorts of health rabbit holes in the last few years. This has led me to both great improvement in my own personal health, as well as a broader enlightenment by spectating lots of other people’s health journeys, and interviewing those who’ve found the most success on my podcast so I could pinpoint which strategies were bringing the most success to the most people.

While I wasn’t in the worst shape when I begun my own journey (compared to others whose stories we’ll see later), I certainly wasn’t where I wanted to be.

Quick photo breakdown:

And here are 3 of my favorite weight loss stories I’ve had the pleasure of hearing on my podcast. (These 3 testimonials are also highlighted in the “Success Stories” section at the very end of this post, but if you want to listen to them straight away, I’ve left links to them here as well.)

https://youtu.be/63-vkAgLyro?si=tddNrftqVLIE5gXg

https://youtu.be/63-vkAgLyro?si=tddNrftqVLIE5gXg

https://youtu.be/63-vkAgLyro?si=tddNrftqVLIE5gXg

This blog post will be a culmination of the knowledge I’ve gained from both my own journey, as well as the those I’ve learned from on the podcast, with an emphasis on what simply WORKS.

Alright, that’s enough of an intro - let’s dive straight into clearing out the swamp of misinformation we’ve all been fed about how weight loss works, so we can properly arm you with THE TRUTH.

§2. Destroying Misconceptions

We’re going to split this into two categories: misconceptions about YOU, and misconceptions about FOOD.

§Misconceptions About YOU:

§ 

§Self-Misconception #1) You got here because you have no self-control/there’s something wrong with you

§THE TRUTH:

You got here because all the food you were told is healthy, actually isn’t.

There’s nothing wrong with your brain or your body - it’s reacting naturally to the inputs you’re giving it, which in this case is simply the wrong food that isn’t nourishing you, but addicting you.

In other words, it’s not your fault; it’s the fault of the food itself. And once we break down the foods that are trapping you in unhealthy habits, you’ll realize that self-control becomes natural and EASY once a few tweaks are made.

§Self-Misconception #2) You got here because you’re lazy/you don’t exercise enough

§THE TRUTH:

Ah yes, the good ’ol “eat less, move more” advice. How many times have we heard that one?

Straight up, this is NONSENSE. And I’ll tell you why.

The notion that obesity is a result of lack of exercise is a massive lie pushed by Big Food to deflect blame away from their intentionally-addicting products, and push responsibility onto YOU, the customer who’s become addicted.

In the same way that lions at the zoo can sit around all day and still be shredded, humans should also be able to do the same: be sedentary and maintain a healthy weight. The reason why us humans are struggling so mightily to achieve this naturally-healthy metabolic state truly does all come down to DIET.

By the end of this post, you’ll understand why nothing breaks my heart more than seeing overweight folks toiling away for hours on the treadmill at the gym. This is NOT the way to solve weight issues, and in fact, in many cases it will make things worse. Fret not, the knowledge I am about to arm you with within these pages will get you on track to lose that stubborn bodyfat, before you ever even need to sniff a gym.

§Self-Misconception #3) You got here because of your genetics

§THE TRUTH:

This is one of the most damaging misconceptions in modern health history.

Do genetics play some factor in your health? Yes. But it is a MINISCULE factor compared to lifestyle/diet choices. As my friend John LaSpina beautifully stated in our podcast together, “Genetics load the gun; lifestyle pulls the trigger”.

In other words, even if you have the worst genetics in the world, if you dial in the things you have control over, in practically all cases you can conquer those demons lingering in your family tree.

I want you to shift your mindset to this:

You have the opportunity to be the catalyst to turn around your family trend, and pave a healthier future for all of those who come after you, both within your bloodline and across your social circle, as your success story will plant the seeds of inspiration for countless others who are in the same shoes you are right now.

READ THAT AGAIN.

§YOU ARE IN CONTROL OF YOUR OWN LIFE.

You need to manifest this mindset, because contrary to the self-victimizing messaging rampant in the world today, your power over your own destiny is bigger than you know.

§Misconceptions About FOOD:

§Food Misconception #1) The best diet for losing weight is a balanced mix of protein (lean meat) and carbs (fruits, veggies, grains)

We’re starting to dip into the controversial stuff now…strap in your seatbelts!

§THE TRUTH:

Can you think of any other animal in the animal kingdom that eats a “mixed diet” full of all different kinds of foods?

I’ll save you the time: It does not exist. Yes, some animals will eat backup foods in emergency situations (example: bears eating berries when they cannot get enough fish), but they will always have an optimal diet that is best for them.

Humans are no different. We have a single OPTIMAL DIET that will bring us the most optimal results.

The question is…what IS that optimal diet/food?

We’ll focus in on that soon.

§Food Misconception #2) Every person is different - The healthiest food for one person might not be the healthiest for another person.

§THE TRUTH:

Again, let’s look at the animal kingdom.

Can you think of a single species where one individual within that species has a different optimal diet than another?

The answer is no. It does not exist.

Every animal is designed a very specific way across the entire species, including humans. We all have the exact same optimal diet, no matter how much the circus of different diet fads will try to sell you the idea that you need to eat a million different things to “get all the colors of the rainbow”, and “oh by the way, the different colors of the rainbow you need might be DIFFERENT than someone else’s.”

It’s all nonsensical noise. Take a deep breath and cleanse your conscience of all of this marketing-speak you’ve been fed over the years - trust me, it will only slow you down from getting where you want to be.

§Food Misconception #3) Calories are all the same / “Calories In, Calories Out”

§THE TRUTH:

This one has fooled a HUGE percentage of modern doctors, nutritionists, and dietitians alike. Why? Because their entire medical school curriculum was designed by Big Pharma/Big Food, who are incentivized to create more sick people. Oops did I drop that truth bomb in here on accident? My bad… back to the post 😉

But you know...if you’re a “crazy conspiracy theorist” like me, I’ve got plenty of podcast episodes for you on that as well 😉😉

In a nutshell, the “Calorie is a Calorie” claim states that eating a box of donuts and eating a steak do the exact same thing in your body.

This is utter bogus, to put it plainly.

The human body is a very complex chemical factory which requires certain vitamins, and it will WITHOUT FAIL react negatively when it (a) Doesn’t get those vitamins and (b) Is given poisonous junk instead.

NOW…I know I’ve been teasing you for a while by not telling you exactly WHICH foods are optimal for humans. Don’t worry, we’ll get there soon! We need to lay our foundation first.

§3. Exploring The Diet/Body Dynamic

§Hunger vs. Cravings

Most people assume these 2 things are interchangeable, but understanding the difference between them is key for nailing down which foods cause us to gain bodyfat vs. burn it off.

Here’s the 10,000 ft. view summary:

Hunger: The signal your body gives you when it’s low on nutrients, and it needs nourishment from those nutrients

Craving: The signal your brain gives you when it wants a dopamine hit from a pleasurable taste

Simply put, hunger is a good, natural signal to go eat. It’s what every animal feels when they need to consume food for energy and vitality, so they can survive and thrive in their environment.

Cravings on the other hand, are not a feeling given to us by nature (at least nowhere near the levels we’re seeing today), but rather an emotion instilled upon us by the modern cornucopia of pleasure-inducing tastes being shoved in our faces. From birth, we’ve been faced with nonstop inundation of taste-bud-exploding (and thus brain-rewiring) junk food everywhere, NONE of which actually nourishes our body.

§TLDR:

• Hunger is good and natural; it’s your body’s biological signal to seek nutrients

• Cravings, at the prevalence we’re seeing them today are UNNATURAL. They’re purely an emotional reaction triggered by modern, fake, dopamine-spiking junk food

In order to figure out which foods will wire you toward the hunger track rather than the cravings track, there are 2 more terms we need to understand…

§Nutrient Density and Satiety

When your body sends you that craving signal, it’s seeking a pleasurable dopamine hit, exactly like any other drug addiction. And anyone who’s ever eaten a bag of chips or drank a giant soda knows…these things do not satisfy us long-term; in fact they make us want MORE of that stuff very soon after. (Precisely like a drug).

When your body sends you a hunger signal, it’s seeking nutrients that your body actually needs, and when you feed it those nutrients by eating nutrient-dense food that fulfills your body’s request, that’s called satiety (the feeling of being full, and staying full for several hours).

Thus, we can conclude that in order to escape the hamster wheel of cravings, our focus needs to be on nutrient-dense foods that satiate us.

§Let me share a real-world example with you to solidify the above points:

When I see a very overweight person on the street, my first thought is NOT “That person eats way too much food”.

Rather, it’s the exact opposite:

“That person is eating NOT ENOUGH FOOD.”

As explained in the previous sections, those suffering from obesity are stuck in a state of constant cravings, NOT hunger, which is keeping them stuck in a state of nonstop eating, as their body is never reaching the satiation point it’s hunting for. This causes their bodyfat to skyrocket, specifically because their body is STARVING for actual nutrients which will send them the correct signal to stop eating.

I hope that makes sense! I’m going to continue elaborating on this concept from multiple angles because it is SO critical.

A morbidly-obese person has not reached this overweight state from eating too much food - they’ve gotten there because they’re eating too much FOOD-LIKE CRAVINGS-DRIVERS that keep them perpetually stuck on the hamster wheel of cravings, where they will never reach the satiation point where their body tells them to stop eating.

Stop thinking about “lowering food intake” to lose weight. Instead, think about “INCREASING REAL FOOD INTAKE.”

By adding in more nutrient-dense, satiating food, your body no longer has to fight these constant cravings, as once it gets the nutrients it wants, it powers down that nutrient-seeking state, i.e. constant cravings.

This is counterintuitive to most, as the obvious first reaction would be, “this person eats too much.”

But in reality, it’s: “this person is not consuming the proper nutrients that turns their cravings off.”

This is why the standard nutritionist/dietitian advice of “JUST STOP EATING SO MUCH YOU FAT SLOB!” is both an irresponsible, and completely incorrect approach.

The true solution for those struggling with weight is to eat more nutrient-dense, satiating foods, so the cravings disappear naturally!

Alright folks, it’s finally time to get to the good stuff! If you’re still with me, you are READY 🔥

§So…Which foods cause cravings vs. nutrient-dense satiation?

Now that we’ve established that the goal for food is to NOURISH and SATIATE rather than trigger CRAVINGS, let’s look at our 3 different macronutrients, which make up ALL food:

Protein, Fat, and Carbs.

§Protein:

High in nutrients = very satiating. Destroys cravings ✅

§Fat:

High in nutrients = very satiating. Destroys cravings ✅

§Carbs:

Low in nutrients = not satiating. Increases cravings ✅

Now…stop me if you’ve heard this one before:

“OK so carbs may not be as nutrient-dense as protein and fat, and they may not satiate me…but you still need some for energy and whatever, right??!”

The short, blunt, and no-nonsense answer to this question is: NO.

You do not need one single carbohydrate EVER in your life. We’ll dive further into the details on that soon, but for now just know that the ultimate weight loss strategy is, in fact, to completely eliminate carbohydrates altogether.

It really is this simple, folks.

Protein and Fat pass all of the tests we’ve been setting up so far (prioritizing satiation, eliminating cravings) with flying colors, while Carbohydrates FAIL.

And since we also now know that:

1. This idea of eating a little bit of everything, “mixed diet” is nonsense

2. Us humans, just like every other species on earth have an OPTIMAL DIET that is best for us

…We can comfortably ELIMINATE the macronutrient that isn’t serving our goals (Carbohydrates) completely, and exclusively eat the ones that HELP us (Protein and Fat).

And this sets us up for our delicious grand finale…

§4. The Ultimate Weight Loss Diet

This zero-carbohydrate diet, in which you only eat only the most nourishing, satiating foods possible made of PROTEIN and FAT (which completely destroys cravings) is called THE CARNIVORE DIET (or “Zero-Carb Diet”.)

You’ve probably heard about it on social media by now, because like I said before, it has proven to be the golden ticket for SO MANY people out there who thought they’d tried everything, and found no success.

It turns out that all of these other failing methods have one thing in common: they all still have carbs in them! And thus, whether it’s vegan/vegetarian, paleo, “mediterranean”, “keto”, or whatever the latest mix ‘n’ match concoction of the internet is…they are ALL keeping one foot in that land of cravings, since they all still insist that you need to “still eat some carbs cuz energy”.

So, every last one of them results in these cravings staying alive, and robbing you of that [OFF] switch to the food addiction state your body is stuck in.

Let’s sink our teeth further into this “Carnivore Diet” to get well acquainted with it.

§Carnivore Diet 101:

• Zero plants or plant-derivatives (no fruits, vegetables, grains, nuts, seeds, legumes, oils, etc.)

• 100% animal products (beef, butter, bacon, eggs, fish, dairy, etc.)

• Of the animal products listed in the previous bullet, prioritize RUMINANT MEAT like beef and lamb. For weight loss, the closer you can get to exclusively fatty beef, salt, and water (called “The Lion Diet“), the better. (While Dairy is “allowed” under the carnivore definition, it’s known to trigger cravings in many people, as it’s a growth agent in nature. For those seeking to lose weight, it’s best to avoid it)

• This very meat-centric diet is extremely satiating, making you VERY FULL after each meal, which is a GOOD thing, as you’re full of nutrients that keep you satiated for a long time

• Contrary to what you’ve been told, fatty red meat is FANTASTIC for your health, as it contains every single vitamin your body needs, with zero of the craving-triggers that carbs have

So wait a minute Ben…are you seriously telling me I’m not going to be eating ANY CARBS?? But I thought fruits, vegetables and grains were healthy??

Yeah, that’s what everyone thinks, which is why none of these people cycling through this endless list of fad diets are never able to keep the weight off, and are stuck on a yo-yo that keeps bouncing back!

It’s because they haven’t taken the aggressive action I’ve outlined above; throwing out all carbs DECISIVELY, and not looking back.

I know I’ve repeated this a million times now, but don’t overcomplicate it. Carbohydrates are not satiating, instead they are craving-inducing.

And fun fact: Every plant-derived food in existence turns into sugar in your body (yes ALL of them), which keeps those who eat them tethered to those craving handcuffs. Eliminating carbs altogether is best, PERIOD.

§But Doesn’t Fat Make You Fat?

The decades-old lie that still prevents people from losing those stubborn pounds…

No, dietary fat DOES NOT increase your bodyfat. To the contrary, it helps upgrade your body’s energy system into Ketosis, which BURNS bodyfat automatically.

To drive this point home, I recommend you listen to my interview with Big Fat Surprise author Nina Teicholz, who learned this lesson early in her own weight loss journey:

https://youtu.be/oaCJxBES3uw

TLDR: As a food reviewer, she always had trouble staying in shape when she ate carb-centric meals like salads and pasta. When she started eating tons of fatty meals like STEAK however, she expected to gain weight. To her surprise, she in fact LOST weight, as since we’ve covered in this post, her satiation point was always reached quickly, which naturally prevented over-eating.

§THE TRUTH About Diet and Weight Loss

All of the misconceptions we’ve talked about today can be summarized into the following key points:

The blame has been misplaced for the obesity epidemic sweeping the world.

Pointing the finger at yourself for overeating, feeling that you have bad self-control, are too lazy, or have some genetic defect is a sly trick the Big Food industry uses to deflect blame away from the true culprit: THE FOOD ITSELF.

The carbohydrates, and even worse the highly-processed “food-like products” we see being consumed everywhere today, are very intentionally designed by highly-paid scientists to be as addicting as possible, to trap people in their grip.

Thus, it’s illogical for you to blame yourself for over-eating, rather than the modern paradigm we’re living in where this literal poison is ubiquitous across society, constantly flashed in your face since birth.

These evil corporate forces who want you FAT, SICK, AND WEAK are the ones who promote the misleading messaging like “a calorie is a calorie” and “you’re just lazy and need to work out more” as a sly means of deflecting the blame away, so you keep eating their garbage. And even outside of the obvious poison, they want you continuously eating carbohydrates so you are always hungry (anything but protein and fat, since those make you full, and therefore no longer their customer!)

SO. All of that said…

§THROW THESE LIES INTO THE WIND AND NEVER LOOK BACK.

The key to your healthy, sexy future is MEAT, and lots of it!

§5. The Gameplan

It really couldn’t be simpler, folks.

Unlike these crazy complex diet plans you’ve been told about before, where you have to track macros, weigh stuff on a little scale, and mix in different exercise plans…you don’t have to do ANY of that when you’re on the carnivore diet.

§This is literally all you need to do:

1. Clear out all the plants and plant-based products from your fridge/freezer, and replace them with 100% animal products (beef, butter, bacon, and eggs to start with, with the pinnacle goal of reaching the Lion Diet, which is beef, salt, and water only)

2. When you’re hungry, EAT

3. When you’re full, STOP EATING

§THAT’S IT.

Just by doing this for a few weeks, you’ll quickly find that you’re no longer craving snacks all day, because after each of these meaty meals you eat, you are FULL.

In no time, the frequency of your meals will naturally decrease. This is a GOOD THING. Embrace it!

As a personal anecdote, I used to eat three carb-heavy meals per day, with snacks in between. Now as a carnivore for the last 2 years, I eat ONE meal per day most of the time, typically a big bowl of ground beef and butter around dinner time.

If this sounds completely insane and unattainable to you…trust me, I was saying the exact same thing before I started.

What you’ll soon find is, after just a few weeks-to-months eating copious amounts of meat for every meal, the entire wiring of your brain changes, in a way you never could’ve imagined before, and as a result, the pounds will melt off quicker than you ever thought possible.

Speaking of brain rewiring…

§Won’t I get sick and tired of eating meat all the time?

This was the point that kept me on the sidelines of the carnivore diet for a very long time, so I can speak from experience.

Is it tough to avoid those carbohydrates you’re used to in the first few weeks on strict carnivore? ABSOLUTELY. But in my own experience as well as others, once you cross that threshold of around 2-3 weeks, just like any drug addiction, that monkey scratching your back to indulge in your addiction goes away.

And soon enough, your entire hunger/cravings mechanism will transform in front of your eyes, and send you the HEALTHY biological signals to eat meat every day, just like every other carnivore animal on Earth.

Now 2 years in, I am STOKED to eat my big bowl of meat every day. Those cravings for mac n cheese, fruit salads, etc. that used to plague me are completely gone now!

Quick note: I know I just grazed over this idea of humans being part of the “carnivore” category of animals a couple paragraphs ago. Hold onto that thought for now - we’re going to dive further into it later.

§How Often Should I Eat On The Carnivore Diet?

The beauty of the Carnivore Diet is that you don’t have to abide by strict frameworks anymore, but if you would like a recommendation on how to structure your eating plan, the following is what I would suggest starting with:

§Start by eating your usual meal cadence, whatever that may be.

Maybe you eat 3, 4, or even 5 meals per day right now. There’s no need to change that - just swap out the carbs you originally ate for fatty red meat.

After not too long, you’ll quickly find that you’re getting full much quicker than you used to, and you no longer feel the burning desire to eat that many meals in the day. This is a GREAT sign. Follow it, and decrease your meal frequency as your body tells you!

§Work your way down to 2 meals a day: Breakfast and Dinner

As briefly mentioned earlier, for your first few weeks on the carnivore diet, expect this dietary change to be challenging, as those old carb/sugar cravings will be screaming at your face in full force.

Don’t worry, as your body readjusts to its new macro mix of exclusively protein and fat, just like any drug addiction, those carb cravings will naturally melt away in time! Hold strong, and when things get hard, refer to the collection of inspirational testimonials/resources I’ve included at the bottom of this post.

§Once you’re comfortably eating 2 meals a day, take the final, ELITE-LEVEL step: 1 meal a day (OMAD):

If you’re reading this thinking, “there’s absolutely no way I could only eat ONCE a day…” trust me, I understand! Back when I was eating a high-carb diet, the idea of only eating 2, let alone 1 meal a day would’ve sounded absolutely INSANE to me.

But now that I’ve been on the carnivore diet (zero carbs) for almost 2 years, I can tell you with full confidence: It gets SO easy with time.

OMAD is what I’m currently doing as I write this. I eat one giant pile of meat every night around dinner, and that’s it. No lunch or dinner. And it’s not even a challenge - it feels completely natural and easy!

You will get there too, and once you reach this level, here’s what will happen:

Due to this intermittent-fasting component of going ~24hrs in between meals, your body will reach an advanced level of Ketosis, which in simple terms, is superhuman fat-burning mode.

Let’s elaborate on what “ketosis” is a bit more, and dissect why it’s about to become your new best friend.

https://twitter.com/benwehrman/status/1804121385213583398

§ 

§Ketosis 101

Ketosis is, simply put, a different energy state where your body is fueled by FAT rather than CARBS.

From the perspective of weight loss, this is AMAZING, because not only will those cravings signals telling you to eat carbs shrivel up and die, but your metabolism will be burning your own bodyfat for you passively, 24/7/365.

Ask anyone who’s done an extended fast how they felt as they were doing it.

They’ll say they felt GREAT - sharp in mind, body, and spirit.

This is because they were in KETOSIS.

What these fasters often don’t know is, that if they were to get on the carnivore diet, they’d be in this awesome energy state all day every day, since the thing that kicks your body out of ketosis is CARBOHYDRATES.

Cut the carbs, and you will officially be in nonstop ketosis, and burning off unwanted bodyfat while you sleep.

Here are some resources that dive further into the magic of ketosis, and why it will be tremendously helpful in shedding off your unwanted pounds.

§Tap/click here for lots more ketosis resources

§6. Isn’t eating only meat unhealthy, though?

It took us a really long time to get here, but I really wanted to cut to the point of this post without teasing you too long. Let’s dig into these questions that I’m sure are dangling in your mind right now:

• Isn’t fatty meat unhealthy/going to give me a heart attack?

• Isn’t an all-meat diet missing some nutrients that fruits/vegetables have?

• What about my CHOLESTEROL? 👻

Since this is such a big topic of its own, I’m going to give you a brief breakdown here, and just like the previous section, provide a plentiful collection of resources you can dig into yourself to take the deep dive on your own time (which I strongly encourage of course - don’t take my word for these things!)

§Here is the jist of what you need to know:

§Fatty red meat is NOT unhealthy and heart-attack-inducing as we’ve all been told. To the contrary, it’s the healthiest food a human can eat, and the food we’ve been eating the most of for the vast majority of our historical timeline as a species.

Think about it. Our ancient ancestors spent their entire lives hunting megafauna, stuffing their faces with as much meat as possible around the campfire, and repeating that process every day. Plants like berries, tubers, roots, seeds, etc. were always STARVATION FOOD, meant purely as a means of survival when the tribe failed that day’s hunt.

Using simple logic, we can ascertain that the modern skyrocketing of heart disease, diabetes, mental health problems and obesity are a result of MODERN diet changes, which the data clearly shows, has been an enormous DECREASE in red meat consumption, and an enormous INCREASE in fruits, vegetables, grains, and other plants.

There is no need to overcomplicate it more than this. Meat is NOT the culprit of the health problems that have blown up in prevalence (including heart disease) which we see all over the world today. To the contrary, it’s the rise of PLANT-HEAVY DIETS that are perfectly correlated with these negative outcomes.

https://youtu.be/Q_HkQS12jCI

As promised, here is a plethora of helpful resources that will take you through this rabbit hole of understanding how meat was wrongfully blamed for the rise in heart attacks and other problems, when the real culprit was the exact opposite - carbohydrates and PLANTS:

§ 

§WHY HUMANS ARE CARNIVORES

§7. Success Stories / Testimonials

By this point, you’re probably feeling a strange mix of brain-explodedness, denial that this crazy all-meat diet could actually be healthy, and concern that you wouldn’t be able to maintain such an “extreme” way of eating.

All of these thoughts are COMPLETELY NORMAL. I certainly had them too at one point!

Take it from someone who was in the exact same shocked state of mind as you just a few years ago, as all of this paradigm-exploding information was being dumped onto my brain:

In order to alleviate all of these concerns, and raise your motivation sky-high, it’s simply going to take time, and A LOT of un-indoctrinating content, including personal testimonials from other people who’ve already gone through this journey, and experienced life-changing results.

To help with this, I’ve compiled a few of my favorite carnivore weight-loss stories below, followed by a link where you can listen to dozens more.

Start watching/listening to them, and tell me these stories don’t resonate deeply with your soul, as these people were once in the exact same shoes that you are now, took the plunge, and changed their situation in a massively-positive way.

https://youtu.be/63-vkAgLyro

https://youtu.be/1SLTpBoY9Dg

https://youtu.be/x2saIy5ETGE

https://twitter.com/WhyCarnivore/status/1900910335671906662

§ 

§*A whole bunch more carnivore diet weight loss success stories via** *WhyCarnivore.com

§8. Conclusion

In a world that’s clearly going downhill health-wise, it’s time to scrap everything we thought we new about health/diet, and start fresh using first-principles thinking.

§The carnivore diet does exactly this.

The human race has been eating as much meat as we could get our hands on for our entire existence, whereas eating plants in an excessive capacity (rather than an emergency backup) is a relatively new phenomenon in comparison.

As thousands of people across the world are realizing, the key to losing the stubborn weight they’ve been dying to get rid of is just this simple: get rid of all the ancestrally-new foods, including processed crap (and more generally plants as a whole), which are simply not serving our goals.

It’s time to try something new. Something that WORKS.

Take some time to digest all of this craziness I’ve thrown at you, bookmark all the links I’ve left for you to explore, and begin your journey down this rabbit hole. I promise you’ll be glad you did.

When you’re ready, take the headfirst plunge into the carnivore diet for 90 days, then get back to me. I’ll be waiting with open arms and a congratulatory hug, as by that time, you’ll more than likely already be seeing significant progress in your weight loss goals, and health as a whole.

As promised, I’ve left you a massive pile of additional content below to sink your teeth into, which will keep you covered on YouTube videos to watch for many months to come.

ENJOY THE LIFE-CHANGING RABBIT HOLE OF THE CARNIVORE DIET, MY FRIENDS! An incredible journey awaits you!

Until next time,

-Ben

§TAP/CLICK HERE FOR A MASSIVE, GIGANTIC, BEAUTIFUL COLLECTION OF ALL THE CARNIVORE RESOURCES YOU COULD EVER ASK FOR. BUCKLE THE FCK UP.*