How to Lose Fat With Science-Based Tools
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it,
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Boost Your Energy & Immune System with Cortisol & Adrenaline
This episode I describe the biology of two essential hormones we all make: cortisol and adrenaline (also called epinephrine). Cortisol and adrenaline powerfully regulate our levels of energy, focus
Building a URL shortener with Redis & Clojure
Learn how to build a URL shortener using Redis and Clojure.
Internações por problemas do coração aumentam em dias de jogo do Brasil na Copa, alertam especialistas da USP e Hcor
O risco de sofrer alguma complicação cardíaca é até 16% maior para quem acompanha um jogo do Brasil em Copa do Mundo, relatam cientistas do Hospital das Clínicas da Faculdade de Medicina da USP. O estudo, publicado em 2014, considerou o número de internações por problemas do coração nos hospitais do país nos Mundiais de 1998 a 2010. Ainda segundo a instituição, internações do tipo sobem 9% em média no período de Copa do Mundo.
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Snow Leopard Attacks Skier in China's Xinjiang Region
A skier in China's Xinjiang region was attacked by a rare snow leopard after reportedly stopping to take a photograph of the animal. The tourist was bitten and taken to a hospital for treatment.
Leopard gets loose at Washington state zoo before returning safely to habitat
An 11-year-old female clouded leopard managed to slip her restraints during a show Friday at a zoo in Washington state and climb into a tree.
Switching to Functional Programming: Keystones and Advantages
For many of us, getting started in programming involves a choice based on more practical factors. As time passes, we realize that something is missing and we need to look for alternatives.
1001 Songs: Part VII of X
The seventh installment of *1001 Songs* by Radio FREE Crockett is a deep dive into the rich and diverse soundscapes of the late 20th century, offering listeners a cross-genre collection that spans rock, pop, reggae, electronic, and world music
Creating a tic-tac-toe game in Clojurescript using Reagent
Whoosh, I am tired of JS all day long, let me try out something else. And yeah, I ended up here. Actually I was kinda playing around with Haskell before I reached here. It feels pretty good to have a
Freedom Comes in Waves
This essay reflects on freedom and sovereignty through the lens of surfing, written from the perspective of someone who does not surf but has watched a brother use the ocean as a way to cope with grief. In a year marked by shared trauma and loss, writing and surfing become parallel practices — different responses to the same weight — each honoring agency, patience, and the choice to remain present in a world that does not bend to us.
