Mindfulness

🚽 Why Do Our Best Ideas Happen While We're on the Toilet?

Why do brilliant ideas often appear while you're on the toilet? It's not because the bathroom is magical. It's because your brain finally has a chance to slow down. When you're relaxed and free from distractions, a network in your brain called the Default Mode Network (DMN) becomes more active, allowing your subconscious to connect memories, solve problems, and generate creative insights. Combined with the Incubation Effect and increased alpha brain wave activity, these quiet moments become fertile ground for "Aha!" moments. So the next time inspiration strikes during a bathroom break, there's real neuroscience behind it. Sometimes, your greatest ideas arrive when your mind is finally given the space to wander. 🚽💡

Ambient Dub musica.

On Daily Tasks

Slow is smooth; smooth is fast.

Heating and Dissolving

Through observing myself, I identified two tools for solving any form of problem that arises on the path.

Le temps passe-t'il «plus vite» ?

Avec l’âge, la routine, les responsabilités et le numérique, notre perception du temps semble s’accélérer. Ce n’est pas le temps qui change : c’est aussi notre présence au moment qui diminue. Cet article rassemble quelques pistes, outils et références autour de l’émerveillement, de l’attention et de la méditation pour sortir du pilote automatique et redonner du relief aux heures que l’on vit déjà.

Does time pass faster as we age?

As we age, with routine, responsibilities, and digital life, our perception of time can feel like it is accelerating. It is not time itself that changes. Part of the problem is that our presence inside time decreases. This article gathers a few ideas, tools, and references around awe, attention, and meditation to get out of autopilot and give more depth to the hours we already have.

El Nuevo Orden Mundial y sus magos negros

Pequeño análisis sobre la manipulación espiritual en la sociedad actual, ejemplificada por figuras como Alejandro Jodorowsky. Alertamos sobre la agenda del Nuevo Orden Mundial para promover un sincretismo religioso que socave la espiritualidad auténtica.

Why Knowing More Makes Life Harder — And What to Do About It

Intelligence is a precision tool for solving the world’s puzzles, yet it often fails to solve the riddle of the person holding it. While knowledge expands our horizons, it frequently deepens our capacity for rumination, moral exhaustion, and "analysis paralysis." This essay explores why a powerful intellect can become an existential burden and how we can use the embodied wisdom of Zen, the playful perspective of Alan Watts, and the conscious "self-remembering" of G.I. Gurdjieff to transform a heavy mind into a grounded, joyful presence.

Learn to Observe the Mind

A simple skill for not being owned by your thoughts.

Love and Kindness Practice

A gentle reflection on offering loving-kindness to yourself and others.

The Three Stages of the Ego: A Silent Architect of Self-Destruction

You can avoid many problems in life by keeping your ego in check, reacting less impulsively, and simply minding your own business.

Creation vs Consumption

What happens at the top of Maslow's pyramid?

Rising to the Occasion

"By going out of your mind you come to your senses." - Alan Watts

With What Mind?

"the past mind cannot be held, the present mind cannot be held, and the future mind cannot be held. So with what mind will you take this tea"

You Got it Backwards

Exploring Intention

The Importance of Anchors in Meditation

"The successful warrior is the average man with laser like focus"

Brain Peace: Keeping calm in the busy world around you is essential.

In a world that never slows down, stress and fear have become silent killers, eroding both our mental and physical health. This article explores the dangers of constant busyness, drawing an analogy to an overworked truck that eventually breaks down. Chronic stress has been linked to heart disease and other serious illnesses, yet society continues to fuel fear for profit. The key to maintaining peace lies in simple, intentional choices: eating well, exercising, letting go of fear, resting, and trusting in God's plan. By focusing on today’s troubles rather than tomorrow’s worries, we can reclaim our health and inner peace.

The Benefits of Hiking in Nature

Rejuvenate Your Body and Mind with the Power of the Outdoors

Achtsam in die Neuen Zeiten: Kriegspropaganda

Nun halte ich es in Zeiten von (leider) wiederkehrenden heißen Konflikten in Europa besonders wichtig sich über existierende Manipulationstechniken wie auch gezielter Meinungsmache in (Massen)-medien bewusst zu sein wie auch erscheinenden Artikeln, Posts, Videos und ganz besonders Schlagzeilen mit einem gewissen Grad an Achtsamkeit zu begegnen, um nicht umgehend Opfer von Manipulation zu werden.